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Leisure and Play, Work Life Balance

All work and no play makes Jack a dull boy as the saying goes. Many people struggle to have a life work balance and often do not know how to switch off from the day to day rigours of work and life.

This can create stress and tension which can have a knock on effect and cause illness and disease.

At NHI we teach you how to identify the signs and alleviate any of theses symptoms and find ways to help you switch off and help restore your mental and physical states.

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